Being a Vegan and Weight Loss

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Just about everybody who chooses to embrace vegan living experiences weight-loss – whether it was their original intention or not. So why are reports of losing weight on a vegan diet so common?

Exactly what is it that makes this particular way of living the perfect selection for weight loss? It’s mainly to do with the omission of specific foods. Let’s see what these foods are.

No Fatty, High-Calorie Meats

The vegan diet plan omits all sorts of meat, whether red, white or from the sea. The majority of meats contain a tonne of fat, and the average person is not willing to cut off the fat and toss it out. There are the notorious fatty lamb chops, roast lamb and roast pork, which have the words “Caution: I will certainly fatten you up” written all over them. Let’s talk about lamb Vegan 02cutlets. These little chops’s are little to take a look at, however in reality, are devils in disguise. Not sparing with the fat or calories, these little cutlets will make any dish a fatty feast.

What about fish? Many people feast on salmon for its health benefits but are unaware of the massively high-fat material that this fish consists of. Remember, the more fat, the more calories. The more calories, the more weight you will gain.

Therefore, when a person takes out all meat from their diet and replaces it with healthier lean vegan protein, weight reduction is inescapable. Many vegans can vouch for this. Vegan meals are primarily low-calorie considering that they are mainly plant-based.

Non-Fat, High Calorie Dairy products

The typical person consumes milk, cream, eggs and ice-cream each day. What does this do for their waistline? Well, these foods will play no part in helping to lose weight. On the contrary, many folk who eat these foods on a regular basis marvel why they can not lose their stomach fat. Dairy foods are famous for being very high in calories. In fact, even the “low-fat” choices are undermining our weight loss efforts. How could that be?

Human beings Are Not Meant To Eat Dairy

Many individuals have heard this reality but still ignore it. Cow’s milk is meant for the infant cow’s consumption – Vegan 01not for human consumption. People do not have the ideal digestive system to consume dairy milk in a proper manner. Also, cows are routinely pumped with steroids and other hormones which can disrupt the natural bodily hormones in the human body. This can have a very bad result on our health. And finally, we should NOT be consuming dairy products because of the unsafe prescription antibiotics, genetically modified corn, pesticides, and other dreadful foods that cows are consistently fed.

Omission of Animal Products Amounts to Healthy Body Function

Once all dairy and meat products are omitted from our diet, our body will certainly begin to heal and function healthy once again. Our digestion tract will also be recovered to its optimum state. Our insides will no longer be packed up – having a hard time to digest these elements that our bodies can not truly handle. Our bodies will certainly no longer be in panic mode trying to dispose of these extra hormones, prescription antibiotics, GM corn and pesticides. When our digestion system is functioning in a healthy way – our bodies will then concentrate on becoming healthy again. We will drop weight quickly with vegan living. It’s no rocket science – it’s just providing our bodies a possibility to recover.

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