Category Archives: Sleep

Tips for buying an eco-friendly mattress

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Since everyone wants to conserve the environment in their way, eco-friendly mattresses are the best way to go. This particular type of mattress is purely made of natural ingredients and materials. Because of the natural materials that they are made of, the materials can decompose off easily and completely when they are thrown away. Additionally, they can be recycled if one decides to go that route.

Previously before the eco-friendly mattresses came to being, all mattresses were made up of materials that were not easily disposable or were hard to recycle. It could also be hard for recycling plants to recycle such mattresses since they have a high chemical content. Experts argue that the most eco-friendly mattress in the market are those made from memory foam. Personally I find the purple bed the most unique and difficult to compare with other mattresses in the market today.  That is why many individuals are considering purchasing it compared to others.

But before you get into the market and purchase any brand of eco-friendly mattress that you come across, you will have to learn some of the most commonly applied buying tips. To ensure that you get the best eco-friendly mattress remember to ask the following questions before you make the final purchase:

How natural is the mattress?

rtrytuyihjgfytMany individuals will take it that because the mattress has been labeled as being organic or eco-friendly, they are as they have been labeled. It is important that you be on the lookout for imitations. You will realize that other companies are dishonest since they produce fake organic mattresses. You will find that since they want to achieve maximum sales by riding on the eco-friendly wave, they will but at least 5% of the eco-friendly material in the mattress, while the rest of the mattress will be made up of chemical materials. At long last, when you purchase such a mattress, it will not offer you the full benefits that you expect from an eco-friendly mattress. To make matters worse, such like mattresses can have a negative effect on your health. That is why it is very important that before you make a final purchase of what is purported as being an eco-friendly mattress you should first establish what it is made of.

How was the mattress manufactured?

One may ask, why is it important to learn about the manufacture procedures of a mattress? You will be surprised to realize that there are mattress manufacturing companies that use methods that cause more harm to the environment than their products do. It will, therefore, have no impact if you purchase an eco-friendly mattress, while the process that produces it greatly pollutes the environment. Therefore it is good to ensure that the mattress is produced in an eco-friendly manner.

How long will it provide comfort for you?

When you are purchasing an eco-friendly mattress, the top priority for you besides it being eco-friendly, it should be comfortable and should be durable enough to offer you service for some time. The mattress should be able to give your body the comfort that it needs, while it should also be made of durable material that should not sag that easily.ew45yfhgdfsrtey

Is it breathable?

Since most eco-friendly mattresses are made of foam, it is important that you make sure that the foam allows air to circulate in it efficiently. This will ensure that the temperature that it provides is regulated. This will also ensure that the mattress remains fresh even when you are experiencing hot conditions.

Is it worth sleeping without a pillow?

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How we sleep is a preference for each individual. But when it comes to your health, you should do everything to keep it on the check. I know you cannot imagine sleeping without a pillow but believe me this is a possibility you can be open to.

The Sleep Advisor team believes that sleeping without a pillow can hurt your neck. There is so much you can gain allowing your neck to rest on a level platform. For those who want to let go the pillow habit, here are some of the benefits that could hasten your decision:

A relief to your neck and spine

With a pillow, your neck is raised, and your spine will be strained the entire night. Naturally, your neck and spine should be in a straight line. A raised neck and pressure on your spine will take away this easy resting spot. The consequences for this will be endless neck and spine pain. Do away with your pillow and hand back your neck and spine the chance to rest in a natural position. You will love the results that come with such a decision.

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You will get more comfort and be well-rested in the morning

Without a pillow, you will have the best way to rest your entire body. No more turning and tossing around trying to find a perfect resting spot. You will sleep like a baby and wake more relaxed and with adequate energy to face the new day. That is something everyone needs to get from his or her sleep.

No more blackheads on your face

If you always wake up with painful blackheads on your face, it could be because of a pillow. Your face pores do not get adequate room to breathe, and the results are grease and oil all over your face. But without a pillow, you create a good environment for air circulation. You will be waking up with a spotless face. You may not even need to make up.

Your gradual journey to sleeping without pillows

If for all your life you have slept on a pillow, it will not be easy getting rid of it. You have to take baby steps until you can comfortably sleep without one. Fold a cloth to serve as a pillow. As the days go by, reduce its height. Keep on reducing the folded cloth height until it is almost flat. You can get rid of it as well. Feel how it goes without anything at all around your head and neck area. If it is fine, you just won your way to a night without a pillow. You will be amazed how comfortable it can be sleeping with no pillow at all.

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Conclusion

This post believes you should discard your pillow and instead sleep without one. Your neck will have a level spot to rest on. You will no longer strain your spine. All these will guarantee you a good night’s sleep. You will wake up fully relaxed and be ready for yet another day. It does not help to sleep on a pillow when it is causing you endless neck pain and relentless strain on your spine.

Different Types Of Mattresses You Should Know

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The mattress is the main part of bed and thus one of the most crucial contributors of peaceful and healthy sleep. Over the years researchers and manufacturers have done a lot to improve on mattress quality. According to Sleepridiculouslywell.com, one ought to take some time and review for the bets instead of buying in haste. As a matter of fact, the site provides the most updated reviews of the best mattresses as well as other bedding. Here, in this article, we are going to highlight the common types of mattress in the market today,

Common types of mattresses

Latex mattresses

sdgdgfdgdfgfdgdfgLatex material can either be from natural rubber or the synthetic type. Both provide equal support when used to make mattresses. They also make very nice bouncy effect thus very efficient for heavy people. Most people prefer the natural latex due to its healthy benefits, particularly to allergic people. The material can either be used alone or combined with others to make hybrid mattresses. Its ability to push back to shape is the quality that has made it so popular.

Memory foam mattresses

Memory foam is by far the commonly used mattress material since its invention in the 60s. It can align well with the body and create some helpful warmth all the night. Likewise, it can be used purely or blended with latex to make a hybrid mattress. Most pillow mattress toppers are made of memory foam. It is equally supportive and has numerous health benefits.

Innerspring mattresses

fdgdgdfgfdgfdgSpring mattresses can be found in most homes due to their comfort when one bounces back. They are thick in width to accommodate the strong springs which offer support to the users throughout the night. The top surface can either be made of latex or memory foam depending on the manufacturer. However, the mattresses do not last for long as the springs tend to come off or break with time. When buying this mattress consider one from a reliable manufacturer as the springs can cause a risk if they come off at night.

Conclusions

Finally, other less common mattress types include the water and air based types. The are use either air or water as the base support material and then have other materials on top. These types can be adjusted to suit different preferences of firmness.

From the above list, one can never miss one to suit their needs with a keen consideration.