Category Archives: Weight Loss

Obesity and Weight Loss

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Being fat, overweight and obese are issues that trouble people on various levels across the world. Some feel that putting on a couple of pounds make them fat while some people put on 20 or 50 pounds and don’t think too much about it. There are many risks that a person can face when they are overweight. We are not referring to putting on a pound or two but when a person is obese or seriously overweight.

Obesity

Many people would wonder what obesity is, and will not really have much of anyjhtgrfe idea of the actual threshold which classes one as obese. The primary factor would be your Body Mass Index (BMI). For some weighing, 150 pounds may be reasonable while for others it may be that they are obese. So this begs the question of how the BMI is calculated.

How to Calculate Your BMI

The Body Mass Index is calculated based on height, weight, and age. If you compare someone who is 50 years old with someone who is 20 years old, their BMI should not be the same. There is, however, some discrepancy among experts that this calculation of BMI does not take into account the bone density, however, as a rough guide we can use this calculation to ensure you stay in the right range.

How to reduce weight

There are many ways that one can attempt to lose weight. There is exercise, dieting and taking supplements. If you want to know the garcinia cambogia precio, you can check with reputable suppliers.

Let us explore further these three methods of losing weight

htgrfedExercising

This is, in fact, the best methods for one to lose weight. It promotes the metabolism of the body to work better and burn calories. It is also healthy and will make you fit and strong. If you want to start an exercise regimen, talk with your gyms physical fitness coach and ask for advice,

Dieting

Following diets have become popular among many people these days. While there are some good diet programs out there that will show you good results, there are some that are too extreme and may cause your body to go into defense mode, and you will feel weak. Always consult a dietitian or doctor before you start a diet.

Supplements

Taking weight loss supplements is becoming increasingly popular as it only requires taking a pill a couple of times a day. Due to its convenience weight loss pills are offered all over the place, especially on the internet. However, you must be careful which one you take. Only use natural weight loss supplements from reputable suppliers.

A Brief Yet Detailed Pure Cambogia Ultra and Pure Life Cleanse Review

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Pure Cambogia Ultra and Pure Life Cleanse is currently the most well-known and well-received garcinia cambogia products on the market. It is one of the most credible and reputed fat burning supplements available today. It is also among the simplest kind you will find, so you it will offer you the most precise results. While this supplement also comes in the form of juice, the pills are considerably purer than the juice and contain no sugar. You can read more Weight Loss 25about is in this article.

Research

A research study was published in the Lipids in Health & Disease Journal, which revealed that it took 28 days for participants taking this supplement to lose 13 kilograms without changing their diet and exercise routine. The study suggests that this pill boosts the body’s fat burning ability by increasing metabolism.

How Does Cambogia Ultra Work?

Cambogia Ultra contains the active ingredient, HCA (Hydroxycitric acid), which prevents lipogenesis or the creation of fat within the body. HCA slows down lipids to prevent weight gain. It inhibits the citrate lyase enzyme to prevent the conversion of carbohydrates into fat molecules. It also helps burn or oxidize the preformed lipids and increases the level of serotonin in the body to reduce or suppress hunger cravings. As a result, taking this supplement will make you happier and healthier, especially if you take Pure Life Cleanse along with it as well.

Why Take Pure Life Cleanse?

product imageThe detox supplement that accompanies this garcinia cambogia product is equally effective. This is a colon cleansing product that contains ingredients like acai berry, flax seed powder, licorice root and senna leaf, so be prepared to make frequent visits to the bathroom.

Some of the clinically proven benefits of this colon cleansing detox supplement include:

= Controlling the metabolic process.
= Getting rid of bloating and gas.
= Removal of bad contaminants and toxins from the body. = Removal of sludge from the colon walls.

Pure Life Cleanse is among the finest natural colon cleansing products on the market today. This is because it is a natural product, containing no harmful chemicals.

Conclusion

The bottom line is that if you read this full article you would have learned that both Pure Cambogia Ultra and Pure Life Cleanse will give you 100% results in a short period. Both these supplements also happen to be reasonably priced so you can easily afford them. Garcinia Ultra will help you burn fat in a safe way while both supplements will also offer numerous other positive benefits as mentioned above. If you would rather try these supplements before actually using them on a regular basis, you can also claim your free bottles today.

Fasting the Proper way for Weight Loss

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Everybody tells you that in order to slim down you have to eat fewer calories. For many individuals, the next sensible option to reduce weight faster is to go on a fast. It seems reasonable that not eating any food will certainly require the body to lose weight, and this holds true.

However, is going on a fast for many days or even a week or more, healthy?When done properly, fasting can be an advantage for your body, because it not only triggers you to lose weight, but helps the body get rid of toxins also. When fasting for weight loss it is tempting to drink nothing but water, however this can be really harmful to the body.

When you go on water fast for more than a day or more, you can ruin your blood sugar levels, causing it to vary in between being too high or too low. You are starving your body of vital nutrients it has to keep functioning effectively. Possibly you’ve become aware of people who go on a fast to get something then end up in the hospital with a feeding tube. This could Fasting 01occur to you too, and that’s why water fasts are prevented.

However, there is a healthier way for you to fast. It’s far better for you to go on one day fast, than a longer extended fast. You see, you want the fast to help you drop weight without negative effects.

This means you have to understand a little about how the body works. Food is fuel to the body and supplies required nutrients. When you are overweight, the body has built up too many fat cells along with unhealthy toxins.

You see, when you starve the body of the nutrients it requires, it will automatically reduce your metabolic rate and use what calories it has in reserve more effectively. As you know, decreasing your metabolic rate makes weight-loss a lot harder. Those going on extreme water fast diet plans will initially lose a great deal of water weight, but Fasting 02when they resume eating once again, they’ll quickly gain back all the weight they lost and more.

The body simply doesn’t prefer to be starved, and when that happens, it will work even harder to maintain every calorie that you eat. This is a natural survival mechanism built into our bodies to help keep us alive. Since you can not battle nature, it’s best to stay away from any severe fasting.

On the favorable side, a 24-hour fast will offer your body needed rest and let it do some healing. Toxins will certainly be reduced as well.